Promoting Health Through Self-Care

Self-care works in conjunction with the healthcare system to promote health within communities and individuals. It serves in a therapeutic manner. The majority of people actively participate in some sort of self-care practice. However, many are unaware of the benefits of practicing self-care and the positive impact it has on your health. 

There are three main categories of self-care: emotional, physical, and spiritual self-care. Emotional self-care signifies being conscious of your inner feelings and attending to the care of your emotional needs. This form of self-care can be achieved through various simple methods such as having coffee with your close friend, meditating, journaling, and isolating yourself from any unnecessary stressors currently in your life. 

Physical self-care refers to the way in which you fuel your body and the way in which you mange your body. There are several ways in which this can be achieved. For example, prioritizing a consistent sleep schedule and getting at least seven hours of sleep every night. Adhering to a healthy diet plan such as consuming fruits, vegetables, whole grains, and unprocessed foods. Other forms of physical self-care include engaging in a physical exercise routine, drinking water throughout the day, and taking a shower daily.

Spiritual self-care is defined as actions taken to improve or deepen your connection with yourself. This type of self-care is not necessarily for religious people or those who participate in religious practices. It can include meditation, attending places of worship, go outside and enjoy nature. 

Furthermore, these self-care categories can be placed into two further classifications: enduring and temporary. Self-care that is enduring encompasses a long-lasting result. Participating in physical activity on a daily basis helps to reduce stress levels and reduce risks of health conditions. On the other hand, the impact of temporary self-care has a much shorten effect on the individual. Both of these methods are beneficial and help promote health.

It can be difficult to create a self-care routine. However, here are some tips to help people develop an effective plan. First, identify activities that you enjoy doing and help renew your energy. Begin small by selecting only one thing that you would like to implement into your plan next week. Continue with that behavior daily for the entire week then reflect on how it made you feel. Once you feel that you are ready you can slowly implement some additional self-care practices. It is recommended to share these practices with your close friends and family. Developing a strong support system can help you comply with your self-care practices and have an everlasting effect in your life.

Self-care Ideas:

1. Meditation
2. Nutrient-rich diet
3. Treat yourself with kindness
4. Sufficient sleep
5. Exercise regularly
6. Live in the moment
7. Journal
8. Reduce screen time
9. Enjoy Nature
10. Breathing exercises
11. Eat breakfast
12. Spend time alone
13. Religious services

References

https://www.everydayhealth.com/self-care/

https://www.apa.org/monitor/2020/07/self-care

https://www.sciencedirect.com/science/article/pii/S0020748919302093